Gym – CrossFit

I will praise God’s name in song and glorify him with thanksgiving.
—Psalm 69:30

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Warm-up

15 min athlete choice for warm up. Be ready to go at 8:45

Metcon (Time)

400m run

Fran 75/55

400m run

Fran 75/55

400m run
Fran = 21-15-9 of Thrusters and Pull ups. Yes, for today we will be doing it with #75/55 and not #95/65. If you have sub 4 Rx Fran then you may do it with more weight