Gym – CrossFit
I will praise God’s name in song and glorify him with thanksgiving.
15 min athlete choice for warm up. Be ready to go at 8:45
Fran = 21-15-9 of Thrusters and Pull ups. Yes, for today we will be doing it with #75/55 and not #95/65. If you have sub 4 Rx Fran then you may do it with more weight