Gym – CrossFit

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Warm-up (No Measure)

20 min cap
Athlete’s choice

Spend 10 minutes warming up the specific movement

Metcon (Time)

3 RFT. 40 min time cap
DB/KB Deadlift (50/35)

Front squat (95/65)

DB lunges (50/35)

T2B

Back extensions*

Reps: 25

*Sub banded good mornings for B.E.