Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 15 min cap

Athlete’s choice

Metcon (AMRAP – Rounds and Reps)

Partner wod. Person A completes 1 round, then partner B completes 1 round.

AMRAP 15

3 Man makers

6 DB Burpee

9 DB S2OH

12 DU’s

5 Min rest

AMRAP 15

3 DB Deadlift

6 DB Box Step-up

9 Single arm DB SN

12 WB

Rx: (35/25)

Rx+: (50/35)