Gym – CrossFit

Memorial Day. A day to remember and honor all the brave hero’s who served to hold our flag high.

View Public Whiteboard

Warm-up (No Measure)

Warm-up: 30 min time cap

Athletes choice



Lower back


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here