Gym – CrossFit
Memorial Day. A day to remember and honor all the brave hero’s who served to hold our flag high.
Warm-up (No Measure)
Warm-up: 30 min time cap
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here