Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 15 min cap

Athlete’s choice

Metcon (Time)

For time: 45 min cap

800m run

50 DB Deadlifts

600m

40 DB hang squat cleans

400m

30 Burpee over dumbbell

300m

20 DB Push-press

200m

10 DB thrusters

100m DB farmers carry

Rx: 40/25

Rx+: 50/35

*Can use KB for some lifts if no DB’s available