Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 15 min

Athlete’s choice

Metcon (Time)

For time:

800m

50 KB swings (53/35)

400m

50 Wallballs (20/14)

300m

50 DL’s (135/95)

200m

100m Suitcase carry (R) (50/35)

100m Suitcase carry (L) (50/35)

200m

25 Push-ups

300m

25 Pull-ups

400m

25 Box jumps

800m
Rx+: (155/115)

Fire breather: (225/135)