Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 20 min cap

Athlete’s choice

Metcon (AMRAP – Rounds and Reps)

Team wod

AMRAP 40

20 OHS (95/65)

200m

25 Pull-ups

200m

30 Burpees

200m

35 T2B

200m

40 Pistols (Bulgarian Split Squat)

200m

45 Hand release push-ups

200m

Rx+: (115/75), Bar muscle ups