Gym – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-up: 20 min cap

Athlete’s choice

Metcon (Time)

Partner wod:

AMRAP 35

60 KBS (50/35)

60 Hand release push-up

60 Box jumps

60 K2E

60 Cals

60 Goblet squats

Rx+: 70/53

Split work however