Gym – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-up: 20 min cap

Athlete’s choice

Metcon (Time)

Complete for time: 40 min cap

3 Rounds:

15 DL (135/95)

15 Push-ups

15 Box jumps (24/20)

4 Rounds:

10 Power cleans

10 Pull-ups

10 DB lunges (40/25)

5 Rounds:

5 Front squat

5 BB S2OH

5 Alt. DB devils press

Rx+: 155/105, (50/35)