Gym – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-up: 20 min cap

Athlete’s warm-up

Metcon (Time)

2 Rounds for time: 40 min cap

25 DL (95/65)

25 Push-ups

25 Power cleans

25 Burpee over bar

25 S2OH

25 Pull-ups

25 Front rack reverse lunge

25 Air squats

Rx+: 115/75

Fire breather: 135/95