Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 20 min cap

Athlete’s choice

Metcon (Time)

Team workout for time: 40 min cap

Chip how you want…

100 Alternating DB snatches (40/25)

200 Bench presses (115/75)

300 Deadlifts (135/115)

Rx+:

– 50/35 DB

– 135/85

– 155/135