Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 20 min cap

Athlete’s choice

Metcon (Time)

3 Rounds for time: 40 min cap

20 Push-ups

10 Alt. Devils press total (40/25)

20 Pull-ups

200m Farmer walk (53/35)

20 Lunges (40/25)

400m run

Rx+:

– Devils press/lunges (50/35)

– Farmer walk (65/45)

Fire breather: Rx+ w/ 4 rounds