Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 20 min cap

Metcon (Time)

2 Rounds for time: 40 min cap

Team of 2:

50 Cals

55 Burpees

60 DB DL

65 Goblet squats

60 Push-ups

55 Pull-ups

50 DB S2OH

Rx: 40/25

Rx+: 50/35
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