Gym – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-up: 20 min cap

Athlete’s choice

Metcon (Time)

10 Rounds for time: 40 min cap

1 Round of DT (115/75)

15 KB swings (53/35)

10 Pull-ups

1 Round of DT:

– 12 Deadlifts

– 9 Hang power cleans

– 6 Shoulder to overhead

Rx+: 135/95