Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 20 min cap

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

20 Deadlifts (115/75)

20 Lunges

20 Overhead squats (115/75)

20 Lunges

20 Burpees

20 Lunges

20 Pull-ups

20 Lunges

20 Box jumps

20 Lunges

20 Alt DB squat cleans (40/25)