Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 20 min

Athlete’s choice

Metcon (Time)

For time: 35 min

400m

3 rounds

7 Deadlifts (205/135)

7 Burpees

7 Pull-ups

800m

3 rounds

7 Deadlifts (205/135)

7 Burpees

7 T2B

400m

Rx+: 225/155

Firebreather: 275/185, BMU for T2B