Monday 4-23-12 Published April 23, 2012 | By admin CROSSFIT NEWNAN DAILY WOD LAST WEEK OF 28 DAY CHALLENGE!! YOU GUYS ARE DOING GREAT SQUAT: 70% OF 1RM FOR 50 REPS PULL UPS: 3 X 15 REPS DIPS: 3 X 15 REPS 6 ROUNDS OF SUICIDES