CROSSFIT NEWNAN DAILY WOD

LAST WEEK OF 28 DAY CHALLENGE!! YOU GUYS

ARE DOING GREAT

1. SQUAT: 70% OF 1RM FOR 50 REPS

2. PULL UPS: 3 X 15 REPS

3. DIPS: 3 X 15 REPS

4. 6 ROUNDS OF SUICIDES