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Tabata Pull Up

Tabata Something Else…..

Tuesday: 12:14-10
 

CrossFit Groups:

 

Tuesday: 12:14-10
 

CrossFit Groups:

Repeat steps 1-5 each day assessing everyone and helping there movement
Do all 8 sets of 20 on 10 off before moving to the next exercise. I.E. 8 pull ups of 20 on/10 off then rest 1 minute getting ready to squat, etc.
 

1)Tabata pull-up/Recline Row x8-20 on / 10 off
Rest 1 minute
2)Tabata Weighted squat, (#45/#25) x8-20 on / 10 off
Rest 1 minute
3)Tabata push up, x8-20 on / 10 off
Rest 1 minute
4)Tabata Dead lift, may use 95 lb, 135 lb, or 165 lb barbell ( form…form…form..)
 

**The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
**Tabata score is the least number of reps performed in any of the eight intervals.
 

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