Gym – CrossFit

Seek good, not evil, that you may live. Then the LORD God Almighty will be with you, just as you say he is.
—Amos 5:14

View Public Whiteboard

70%: Deadlift (5-5-5-5-5)

Using 70% perform 5 sets of 5 reps every 2 minutes

Metcon (Time)

3 RFT

200m run

15 toes to bar

200m run

15 toes to bar

200m run

15 toes to bar

200m run

REST 3 MINUTES B/T Rounds (include rest in total time)