Gym – CrossFit

To all who received him, to those who believe in his name, he gave the right to become children of God — children born not of natural descent, nor of human decision or a husband’s will, but born of God.
—John 1:12-13

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Metcon (AMRAP – Reps)

EMOM 10 Minutes ODD/EVEN

Odd Min: 5 PS #115/85

*Even: Max DU

*DU will be score


Remainder of class spend deadlfiting working towards a heavy a 3RM or 4RM or 5RM for the day. You’ll score heaviest weight successfully completed in one of those 3 rep ranges