Gym – CrossFit

Teach us to number our days aright, that we may gain a heart of wisdom.
—Psalm 90:12

View Public Whiteboard

Warm-up

AMRAP 12 minutes

100 meter Run

3 inchworms + push up

15 band pull aparts

3 db snatches

3 wall ball

Metcon (Time)

For Time:

800 meter Run

100 Alt DB Snatches #50/35

75 Wall Ball

50 Walking OH Lunge w/ 1 DB #50/35

800 meter Run