Gym – CrossFit

Laziness brings on deep sleep, and the shiftless man goes hungry.
—Proverbs 19:15

View Public Whiteboard

Warm-up

sled shuttle for 5 minutes

then coach led movements

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 minutes

14 T2B

300m

11 Deadlifts #245/195