Gym – CrossFit

When anxiety was great within me, your consolation brought joy to my soul.
—Psalm 94:19

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5 minutes of movement and or rolling out

then 4 rounds of:

150 meter row

3 deadlifts

3 hang pwr cleans

3 push jerks

Metcon (AMRAP – Rounds and Reps)

Every minute on the minute for 15 minutes.

you must do all 6 reps within the minute.


Rx: #155/115

2 Deadlift

2 Hang power clean

2 Push jerk