Gym – CrossFit

God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.
—2 Corinthians 5:21

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Warm-up

Group Warm Up

Metcon (Time)

Descending 10-1 Deadlifts AHAP

10 WB #20/14 (always sets of 10)

20 DU (always sets of 20)