Gym – CrossFit

Keep your lives free from the love of money and be content with what you have, because God has said, “Never will I leave you; never will I forsake you.”
—Hebrews 13:5

View Public Whiteboard

Metcon (Time)

Rx:53/35

Rx+ #70/53

10 Burpees

50 WB

20 OH KB Swings

35 WB

10 Burpees

35 OH KB Swings

20 WB

50 OH KB Swings

10 Burpees