Gym – CrossFit

Keep your lives free from the love of money and be content with what you have, because God has said, “Never will I leave you; never will I forsake you.”
—Hebrews 13:5

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Metcon (Time)


Rx+ #70/53

10 Burpees

50 WB

20 OH KB Swings

35 WB

10 Burpees

35 OH KB Swings

20 WB

50 OH KB Swings

10 Burpees