Gym – CrossFit

Do not seek revenge or bear a grudge against one of your people, but love your neighbor as yourself. I am the Lord.
—Leviticus 19:18

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Warm-up

1,996 meter row (year Kobe entered NBA)

KOBE (AMRAP – Rounds and Reps)

AMRAP 24 minutes

5 Box Jumps 30″/24″

8 Bear Complexes #135/95*

13 Burpees

60 calories

*1 bear complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
Story behind numbers: There are many accolades, statistics, and numbers that accompany Kobe Bean Bryant. These are just a few.

1996-year entered NBA

5- number of championships

8- jersey number to start career

13- age of his daughter Gianna

60-points scored in final NBA game