Gym – CrossFit

“Every action you take is a vote for the type of person you wish to become.”
– James Clear

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Warm-up (No Measure)

Warm-up: 12 min cap

strict pull-ups (1×8/10)

Use a band that allows 8 strict pull-ups. Slowly reduce band strength as you increase in strength. If you have strict pull-ups, perform 10 reps. Use DB’s if you can.

Metcon (Weight)

EMOM 28 (7 rounds)

Min 1: 10 Pendlay rows

Min 2: 15 S2OH

Min 3: 35 DU’s (55 single unders)

Min 4: 45 sec plank

Rx: 95/65

Rx+: 115/85

Cash Out

Tabata L-hang (knees)