Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 12 min cap

10 RO2VS/ Iron cross

50 Flutter kicks

20 Jumping jacks

200m

20 Banded lateral steps ea way

20 Banded air squats

20 Banded good morning

Metcon (5 Rounds for time)

Every 5 minutes for 5 rounds (25 min)

400m

10 Box Jumps

10 Deadlifts (225/155)

10 Toe to ring

Scaled:

(205/135)

K2E

Active Rest

Complete 12-min Romwod

https://app.romwod.com/routine/restful-short