Gym – CrossFit

“If it doesn’t challenge you, it doesn’t change you.”
– Fred Devito

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Warm-up (No Measure)

Warm-up: 10 min cap

Metcon (Time)

10 Rounds for time: (20 min cap)

3 Power snatches (135/95)

15 Wall balls (20/14)

Scaled: (115/65)

Core Conditioning/Stabilization

7 min abs

https://youtu.be/hbjq9_NER_k?t=23

Active Recovery

16 min ROMWOD

https://app.romwod.com/routine/big-picture