Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 10 min cap

Metcon (Time)

For time: 30 min cap

15 Pull-ups

15 Devils press (40/25)

30 T2B

30 DB box step-over (40/25)

30 T2B

15 Devils press

15 Pull-ups

Rx+:

-Chest to bar

-50/35 DB

Fire breather:

– Ring muscle-ups

– 50/35

Active Recovery

ROMWOD