Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 10 min cap

Deadlift (5×5)

25 min cap

This is week 9 of our 5×5 deadlifts.

Increase by 5 or 10lbs if:

If 1RM > 150lbs: Add 5-10 lbs

If 1RM< 150lbs: Add 5 lbs Take 25 minutes to warm up to your new weight and perform 5 sets of 5 reps at that weight. NOTE: If you fail a set, rest and reattempt. If you fail again, you are done for the day. Next week you will resume with 3×3.