Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 10 min cap

10 Iron cross/RO2VS

5:00 Cals (These count towards your challenge total **but only for 5 minutes**)

10 RDLs

10 Good mornings

1:00 Calf stretch on 45lb plate

Deadlift (5×5)

25 min cap

LAST WEEK OF DEADLIFTS!!

LET’S GOOOO!!!

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
15 min cap