CROSSFIT NEWNAN | Atlanta, GA | Phone: 678-978-3400
FORGING ELITE FITNESS | Email: crossfitnewnan[at]gmail.com

Thursday 6-28-12

Published June 28, 2012 | By admin

DAILY WOD

Each Round is peformed for 1 Minute moving from 1 to the next with a continually running clock.

  1. Squat (95/75)
  2. Toes to Bar
  3. Box Jump (24/20)
  4. Double Unders
  5. Suicides (60 yards)

** Can you handle the “EXTRA CREDIT?”

 

Posted in Daily WOD | Tagged

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Shop Now Rogue Fitness

Reebok CrossFit

5th Annual Strongman

5th Annual FITT Warehouse FITT CrossFit Strongman 2013

The Other Half of Our Gym!
Vist Travis-SelfTraining.com

TrainingVisit Travis Self's Personal Training Site Travis Self Training

Recent Posts
Categories
Archives
Meta

Wodify Logo - Sign in to your Wodify account

Quality care using rehab & chiropractic techniques, exercises, stretches, deep tissue and trigger point work, strength & conditioning training

Robb Wolf Paleo Solution

Design by SCreaMedia Design