Gym – CrossFit

Hear my prayer, O LORD; listen to my cry for mercy. In the day of my trouble I will call to you, for you will answer me.
—Psalm 86:6-7

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Front Squat (2-2-2-2-2)

85% 5 sets of 2 reps every 1:15

Metcon (Time)

4 RFT

( a NEW ROUND starts every 3:30 work for rest)

50 Double-Under

10 Burpees

5 Squat Cleans #135/95