Gym – CrossFit
Even when I am old and gray, do not forsake me, O God, till I declare your power to the next generation, your might to all who are to come.
Metcon (AMRAP – Reps)
EMOM 10 minutes
ODD Minutes: 5 Power Cleans #115/85
EVEN Minutes: 5 Bar Facing Burpees
Back Squat (5,5,5,5,5,)
work up to a top set of 5