Gym – CrossFit

Even when I am old and gray, do not forsake me, O God, till I declare your power to the next generation, your might to all who are to come.
—Psalm 71:18

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Metcon (AMRAP – Reps)

EMOM 10 minutes

ODD Minutes: 5 Power Cleans #115/85

EVEN Minutes: 5 Bar Facing Burpees

Back Squat (5,5,5,5,5,)

work up to a top set of 5