Gym – CrossFit

But when they [the disciples] saw him [Jesus] walking on the lake, they thought he was a ghost. They cried out, because they all saw him and were terrified. Immediately he spoke to them and said, “Take courage! It is I. Don’t be afraid.”
—Mark 6:49-50

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Warm-up

2-3 min jump rope

15 band pass throughs

15 oh pull aparts

15 underhand pull aparts

8 mini band oh press

5 strict press with empty bar

Metcon (AMRAP – Reps)

AMRAP 10 minutes

30 DU (scale 60 singles)

10 strict T2B

Shoulder Press (5,5,5,3,2)

Metcon (Weight)

Farmer Carry
Accumulate 600m in as few sets (setting it down) as possible.