Gym – CrossFit

How great you are, O Sovereign Lord! There is no one like you, and there is no God but you, as we have heard with our own ears.
—2 Samuel 7:22

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Warm-up

20 Lunges

5 Inchworms

5 Iron Crosses

5 Roll Over V Sits

5 Glute Bridges

10 Total Cossack Squats

15 Banded Pull Aparts

10 Front Squats

0:30 Hip Flexor Stretch / side

Bar Warm Up

Metcon (Time)

For Time:

Rx: #185/135

Rx+ #225/155

10 Cal

10 Squat Cleans

20 Cal

8 Squat Cleans

30 Cal

6 Squat Cleans

40 Cal

4 Squat Cleans

50 Cal

2 Squat Cleans