Gym – CrossFit
Rejoice in the LORD, you who are righteous, and praise his holy name.
Group Led Warm Up
1 mile run or 2k row
Metcon (5 Rounds for weight)
Rest as needed between rounds. It’s different for everybody so do what is best for you
*8 barbell bench press As Heavy As Possible.
* Yes you have to perform all 8 reps.
3 Rope Climbs