Gym – CrossFit

Rejoice in the LORD, you who are righteous, and praise his holy name.
—Psalm 97:12

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Group Led Warm Up


1 mile run or 2k row

Metcon (5 Rounds for weight)

5 rounds

Rest as needed between rounds. It’s different for everybody so do what is best for you

*8 barbell bench press As Heavy As Possible.

* Yes you have to perform all 8 reps.

3 Rope Climbs