Gym – CrossFit

You will be made rich in every way so that you can be generous on every occasion, and through us your generosity will result in thanksgiving to God.
—2 Corinthians 9:11

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Warm-up

Group Warm Up

Metcon (Time)

3 RFT

250 meter Row

15 OH KB #70/53

25 Burpees

15 OH KB

250 meter Row

Rest 1 minute b/t rounds