Gym – CrossFit

Humble yourselves before the Lord, and he will lift you up.
—James 4:10

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Floor Press ( (12 minutes to work up to a heavy set 3-5))

Metcon (2 Rounds for reps)

ROUND 1: AMRAP 5 minutes

5 Power Cleans #155/105

10 Wall Ball #20/14

REST 3 minutes

ROUND 2: AMRAP 5 minutes

5 Power Cleans #155/105

10 Wall Ball