Gym – CrossFit

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Snatch (EMOM 10 @ 1.1)

Every minute on the minute perform 1 snatch (power or full), then rest 10 seconds and perform a second snatch (pwr or full). Increase weight each round. Try to start around 60% of 1RM. Score heaviest weight lifted

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Snatches (75/55)

30 DU’s