Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 15 min cap

10 Iron cross/ RO2VS

40 Scissor kicks

20 Hollow rocks

1:00 IT band foam roll

2:00 Cardio

3 rounds:

10 Russian KB swings

5 Goblet squat jumps

5 Push-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

20 Deadlifts (205/135)

20 WB

20 Cals

20 Handstand push-ups

Rx+: 225/155

Active Recovery

ROMWOD

https://app.romwod.com/routine/big-picture