Gym – CrossFit
Warm-up (No Measure)
Warm-up: 10 min cap
Push Press (5×5)
18 min cap
This is week 9 of our 5×5 Push-press. Increase weight by 5-10lbs.
Take 18 minutes to warm up to your new weight and perform 5 sets of 5 reps at that weight.
Metcon (AMRAP – Rounds and Reps)
With a 15 min running clock: