Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 10 min cap

Push Press (5×5)

18 min cap

This is week 9 of our 5×5 Push-press. Increase weight by 5-10lbs.

Take 18 minutes to warm up to your new weight and perform 5 sets of 5 reps at that weight.

Metcon (AMRAP – Rounds and Reps)

With a 15 min running clock:

0:00-8:00 AMRAP

Squat Clean Thruster (Heavy 1RM)