Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 10 min cap

10 Iron cross/RO2VS

2:00 cardio

20 Push-ups

20 Band pull-aparts

Push Press (5×5)

18 min cap

Last week of push press!!

Metcon (Time)

For time: 20 min cap

3 Rounds:

6 Back squats (135/95)

8 T2B

6 Box jumps (24/20)

2 min rest

3 rounds:

6 Front squat (115/75)

8 Pull-ups

6 Burpees

2 min rest

3 rounds:

6 Overhead squats (95/65)

8 Chest to bar

6 Burpee box jump overs (24/20)