Tuesday 6-26-12

What is a workout?

“A workout is 25% perspiration and 75% determination. One part physical exertion and three parts self-disipline.

A workout is a personal triumph over laziness and procrastination. The mark of an organized, goal-oreinted person who has taken charge of his or her destiny.
A workout makes you better today than you were yesterday. It strengthens the body, relaxess the mind and toughens the spirit. Work out regularly, you problems diminsh and your confidence grows.
A workout is a wise use of time and an investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.
A workout is a key that helps unlock the door to opportunity and susccess. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.
A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better. You feel better about yourself.

• Push Press (95/65)

• Backward Sled Drag
• Farmer Carry (60/40)