CROSSFIT NEWNAN | Atlanta, GA | Phone: 678-978-3400
FORGING ELITE FITNESS | Email: crossfitnewnan[at]gmail.com

Tuesday 7-03-12

Published July 2, 2012 | By admin

Crossfit Newnan 4th of July Schedule:

8:00am-9:00am

9:00am-10:00am

 

DAILY WOD

21-15-9

ELITE WOD

  • 200m run
  • SDLHP (1.5/1 pood)
  • Wall Ball (20/16)
  • 200m run
  • Ring Dips

ROOKIE WOD

** Same but push ups are substituted for ring dips

Posted in Daily WOD | Tagged

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