Gym – CrossFit

Seek good, not evil, that you may live. Then the Lord God Almighty will be with you, just as you say he is. Hate evil, love good; maintain justice in the courts.
—Amos 5:14-15

View Public Whiteboard

Warm-up

#1 (No Measure)

3 rounds:

40 Double Unders (80 SU)

10 Lateral Lunges

10 Banded Good Mornings

Metcon (Time)

100 DU

*20′ Handstand Walk

50 S2O #115/75

100 DU

25 T2B

800m Run
*sub crab walk for handstand walk