Gym – CrossFit

We know also that the Son of God has come and has given us understanding, so that we may know him who is true. And we are in him who is true — even in his Son Jesus Christ. He is the true God and eternal life.
—1 John 5:20

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Warm-up

AMRAP 10 minutes

10 calories

15 sit ups

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats
https://www.youtube.com/watch?v=gzXbfVn7BeU