Gym – CrossFit

It is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of God.
—Mark 10:25

View Public Whiteboard


100m Run

3 inchworms

5 knee hug elbow instep lunges

5 cossack squats

10 sprinter situps

5 hang power cleans w/ bar

Metcon (Time)

3 Rounds

200m Run

25 Push Ups

15 Hang PC #115/75

5 Pull Ups