Gym – CrossFit

“Blessed is the nation whose God is the Lord, the people He choose for His inheritance.” Psalms 33:12

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Metcon (Time)

Complete For Time:

Rx: straight through

60 Toes-to-Bars

50 Bar Facing Burpees

40 Deadlifts (225/155 lb)

30 ea KB Goblet Lunges #53/35